Find out which treatment best fits your mental health needs.
What we provide
Individual Talk Therapy
The most common form of psychotherapy aimed at helping individuals navigate personal challenges and improve their mental health. Through one-on-one sessions with a trained therapist, clients explore their thoughts, feelings, and behaviors to gain deeper self-understanding. This process helps identify patterns, set goals, and develop coping strategies for issues such as anxiety, depression, or life transitions. The ultimate aim of individual counseling is to empower clients to achieve personal growth and well-being.
Clinicians will utilize unique treatment paradigms which can include a multitude of techniques derived from the following modalities: CBT (Cognitive Behavioral Therapy), Person-Centered, ACT (Acceptance and Commitment Therapy), Play Therapy, Art Therapy, Exposure Therapy, Motivational Interviewing, and Solution Focused Therapy.
Licensed: 50 mins - $175 || Associate: 50 mins - $125
Gottman Method - Couples
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions based on the Sound Relationship House Theory.
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
50 mins | $250
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
50 mins | $250
Couples Counseling
Most goals with couples counseling aim to help partners improve their relationship and resolve conflicts. Through guided discussions and activities, couples learn effective communication skills, explore their emotional needs, and develop strategies to manage disagreements. The goal is to strengthen the relationship by fostering understanding, intimacy, and mutual respect.
You may also want to utilize couples counseling as a safe space to separate or end your relationship in a healthy way, learn ways to utilize successful co-parenting, or support in exploring alternative relationship styles such as ENM (Ethical Non-Monogamy).
Licensed: 50 mins - $200 || Associate: 50 mins - $150
PC-Care
PC-Care (Parent Child Care) focuses on building a happy and health relationship between caregiver and child. This model focuses on providing caregivers with new skills while engaging their child in play sessions.
This service is meant for children ages 1-10 who have difficulties in behavior management as defiance, disruptiveness, poor attention and rule adherence. Services can take place in the home, teleservices, and/or in the office.
Seven Sessions (+ intake) @ 60 mins each - $1800
Teen / Adolescent
We provide individual counseling for teens and adolescents grappling with emotional dysregulation, social difficulties, unsafe behaviors and those exploring their gender/sexual identity. Our specialized sessions are designed to provide young people with the skills to manage intense emotions, build strong social connections, and/or confidently explore their journey in a nurturing, affirming environment. Our team empowers teens to gain new tools they need for emotional stability and self-acceptance, fostering a journey of growth and self-discovery.
We will provide adolescents and teens the support they need to thrive and embrace their true selves with confidence and resilience. Our practice will encourage autonomy and independence in their sense of self and process of individualization.
Licensed: 50 mins - $200 || Associate: 50 mins - $125
Child Behavior Management
In our behavior management treatment, the clinician will work both with the client and the caregiver to achieve desired outcomes based on the behaviors that impact the child’s different domains.
The caregiver will be learning new parenting skills and expectations with how they both view and engage with their caregiver role. Clinicians will support families in creating parenting plans, reward systems, and paradigm shifts while providing a safe space for the child to explore their needs without judgement and criticism.
Licensed: 50 mins - $200 || Associate: 50 mins - $150
Methods of Payment
Cash Pay:
Out-of-Network: Superbill can be provided to submit to your insurance for reimbursement. Credit Cards: Stored within HIPPA compliant EHR for stress-free automated billing.
Contracted Insurances:
Please note that we only accept insurance for individual, couples, child, and family therapy services. 
